Heavy metals can be catastophic our bodies. But you avoid mercury-laden fish, you haven’t been chewing on pencils, and munching on paint chips isn’t your thing. So why would there…
Adorbs Alert: Check Out This Family
When the author of the foremost book on child-rearing made a bold claim, people listened. Dr. Spock, who wrote the second best selling book in the twentieth century, second only…
Plant-Based Diet, Before and After Pics
Still not convinced you should be cutting out animal products from your diet and adopting a plant-based diet? If the lower rate of cancer, obesity, and mortality haven’t swayed you yet,1…
Turn Your Water into an Organic Source of Iron
With studies equating meat-consumption to be as carcinogenic and cancer-causing as smoking,1 not to mention causing an increased risk of total mortality,2 we’re very happy to keep animal products off our plates. Occasionally,…
Boost Skin Collagen Production with Cloves
I keep a little container of cloves on my kitchen counter to pop in my mouth after a meal. Aside from a perfect breath-freshener, they’re INCREDIBLE for skin health. What’s…
Delicious Smoothie Popsicles
Turn any green smoothie into a frothy, delicious popsicle. These smoothie popsicles are filled with protein and vitamins, so you can feel good eating to your heart’s content. Great for…
The Ideal Food for Hair Health
I love to eat and I do it a lot. It works out well for me that I find veggies to be delicious. My absolute favorite is cucumbers. Consuming a couple in one day is normal for…
Veggie Burger Showdown: A Meat Lover’s Choice
Dr. H loves a good veggie burger. The ones we use are soy-free and have just as much protein as meat. But last night, I cooked him up a new burger;…