Heavy metals can be catastophic our bodies. But you avoid mercury-laden fish, you haven’t been chewing on pencils, and munching on paint chips isn’t your thing. So why would there…
Adorbs Alert: Check Out This Family
When the author of the foremost book on child-rearing made a bold claim, people listened. Dr. Spock, who wrote the second best selling book in the twentieth century, second only…
Delicious Smoothie Popsicles
Turn any green smoothie into a frothy, delicious popsicle. These smoothie popsicles are filled with protein and vitamins, so you can feel good eating to your heart’s content. Great for…
The Ideal Food for Hair Health
I love to eat and I do it a lot. It works out well for me that I find veggies to be delicious. My absolute favorite is cucumbers. Consuming a couple in one day is normal for…
Veggie Burger Showdown: A Meat Lover’s Choice
Dr. H loves a good veggie burger. The ones we use are soy-free and have just as much protein as meat. But last night, I cooked him up a new burger;…
Heal an Iron Deficiency Anemia Without Iron Supplements
Years ago, I used to cry to Dr. Husband that my hair was falling out. Washing it was pure torture because of how much came out. I was also exhausted,…
Lose Weight Effortlessly with One Simple Change
You’ve decided to lose weight, so you’re working out like crazy. And nothing… is…. happening. The effort is exhausting, yes? In this blog I’ll tell you how to lose weight…